In this episode, I explore why living a values-led life requires trade-offs and how understanding what you're willing to give up makes values more useful in daily life. I share the positive trade-off principle that makes trade-off exploration m...

In this episode, I explore the value of courage with Ruhee, founder of Allied Collective. Ruhee shares the many faces of courage, going beyond just bravery. We discuss how courage has always been there, as a youngest sibling and household rebel...

In this episode, I share a simple exercise for describing what each of your values actually means. By going beyond the word, we can get a much richer and detailed picture of our values, and express them in a way that makes them unique to us. I'...

In this episode, I chat with Nic Hinwood about the value of Community. We unpack the link between community and accountability and how it plays out with regional town dynamics. We also explore the concept of the 'greater good', and how approach...

In this episode, I explore how to use your values to help decide which projects are a yay, and which ones are a nay. I discuss why some projects energise us while others drain us completely, and the hidden opportunity cost of working on values ...