This week, I explore why reflection is essential for staying aligned with our values. Without regular reflection, it's easy to drift towards other people's priorities or what society expects of us. I share practical ways to build a reflection p...

In this episode, I explore the value of fun with Steph Clark. Steph shares what fun really means to her as a personal value, how she uses "fun potential" as a filter when making decisions, and why fun often serves as an umbrella for deeper valu...

This week I explore the connection between our personal values and the movies we love. Discovering our values is an iterative process that can be enriched by reflecting on the things we love and gravitate towards, like movies. By analysing the ...

In this first guest episode I chat with my wife, Bridget, about her personal value of independence. We discuss Bridget's upbringing in New Zealand, the cultural influences that shaped her values, and how these values manifest in her persona...

We're constantly told to "live in line with our values", but what does this even mean?" This question is the foundation for The Values Lab, a podcast series for founder and portofolio career professionals looking for ideas and inspiration to li...